It's not just about saying, it's how you live. It's important that you focus on self-care habits which will make you to feel good both inside and out.
So here are the tips to help you achieve this fantastic goal;
1. Start your day with positive thoughts although it may not be easy because of life challenges and family issues but it's important to be positive in your thinking because it has effect on your life, again be thankful to God for everything you have either big or small, and learn to be appreciative, thankfulness will create inner joy for you so embrace it.
2. Take care of your mind with calm moments because your life even what you will achieve for the day 90 percent of it was created in your mind by you, so take absolute care of what you conceive in your mind, and make a priority to be present when you are needed at home, avoid being absent and allowing yourself to be under pressure because can affect well-being.
3. Treat your body well with healthy food and fruits of your choice, and staying active by doing exercise every day and maybe because of your work activities or business schedule you can be doing it every morning at home before going out or if you can't afford machine for body building you can be doing walkout on Saturday morning. Also walk more than you sit at home or in one place inside a vehicle, train your body to be active and one of the best ways to get it done is through exercise.
4. Spoil yourself a bit with relaxing days and self-care treats, you can go for a body massage in a spa, your partner can it to you at home. Body massaging is therapeutic, if you have not done it before you can try it and thank me for reminding you.
I want you to know that when you love yourself first, everything else gets better automatically.